馃 How healthy is your gut? Take this quick quiz to find out! 馃憞

1锔忊儯 How often do you experience bloating or indigestion?
a) Rarely
b) Sometimes
c) Often

2锔忊儯 Do you regularly eat fiber-rich foods like veggies, fruits, or whole grains?
a) Daily
b) A few times a week
c) Rarely

3锔忊儯 How often do you feel sluggish or fatigued after meals?
a) Never
b) Occasionally
c) Often

4锔忊儯 Do you experience any mood swings or brain fog?
a) Rarely
b) Sometimes
c) Often


馃憞 Comment on your score and let鈥檚 discuss how to improve your gut health!

#guthealthquiz #healthyliving #guthealing #lifeforce360

image