What Triggers a Mood Swing?
Ever notice how one moment you’re on top of the world, and the next, you’re feeling out of sorts? Mood swings can come out of nowhere, leaving us wondering: What just happened?
Is it stress? Lack of sleep? Maybe something as simple as the food we eat or the company we keep?
The real question is: how do you stay grounded when your emotions start to rollercoaster? Share your thoughts and tips below—I’d love to hear what works for you!
#emotionalhealth #selfawareness #mindsetmatters
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